Local community member and Certified Yoga Instructor Cyndi Allen will be leading us through a beginner yoga class focused on relaxation. Bring your own mat (or a beach towel!). This activity is free to the community and requires no library card membership to participate. Cindy Allen donates her time and talent for this program.
Local community member and Certified Yoga Instructor Cyndi Allen will be leading us through a beginner yoga for mind and body class focused on relaxation. We will read a mindfulness passage together and then she will lead us in this restorative activity. Bring your own mat (or a beach towel!) and meet in the East […]
Local community member and Certified Yoga Instructor Cyndi Allen will be leading us through a beginner yoga class focused on relaxation. We will read a passage related to self-care and then she will lead us in some beginning Cyndi currently teaches yoga around the Chattanooga area - including Chattanooga Yoga Center of Ooltewah https://thechattanoogayogacenter.com/. Bring […]
POSTONED to Thursday, January 8th. Local community member and Certified Yoga Instructor Cyndi Allen will be leading us through a beginner yoga class focused on relaxation. We will read a passage related to self-care and then she will lead us in some beginning Cyndi currently teaches yoga around the Chattanooga area - including Chattanooga Yoga […]